Healthy Strawberry Chia Pudding

This easy recipe from joyfulhealthyeats.com, is an amazing way to get protein, fiber and omega-3s. It’s also vegan, gluten-free, paleo and keto. Plus its delicious! Perfect  strawberry flavor. Its gel-like texture create the ability to help keep you full. Let’s get baking!

INGREDEINTS:

• 1 cup fresh strawberries (cut off the stems)
• 13.5 oz of full fat coconut milk
• 2 tablespoons raw honey
• 1 teaspoon vanilla bean paste
• 1/4 cup chia seeds

DIRECTIONS:

1. To a blender or food processor add fresh strawberries, coconut milk, honey and vanilla bean paste. Blend until strawberries are completely blended.
2. Pour mixture to a medium bowl.Add the chia seeds. Mix everything together. Cover and let rest for 4 hours or overnight. Enjoy! 

Thanks for baking with me!

~ Natalie 

BENEFITS OF CHIA SEEDS:

Chia seeds contain large amounts of fiber and omega-3 fatty acids, plenty of high quality protein, and several essential minerals and antioxidants. They may improve digestive health, blood levels of heart-healthy omega-3s, and risk factors for heart disease and diabetes.